Therapy for Introverts

Feeling overwhelmed by constant social expectations? Finding it hard to express your needs without feeling guilty or misunderstood? Maybe you’re tired of feeling “too quiet,” “too sensitive,” or being “too much in your head.” When the world moves too loudly and too quickly, it can be exhausting to simply keep up. You deserve spaces where silence isn’t judged, your boundaries are respected, and your voice is finally heard.

Therapy can be that safe space for you to slow down, reflect, and reconnect with your needs. Together, we can help you build stronger boundaries, communicate with confidence, and honor your unique way of moving through the world—without apology. You don’t have to carry the weight of others’ expectations alone.